Tue. Sep 27th, 2022

There are a few different treatments of heel pain. Ice packs may help but should never be placed on the skin. A good pair of shoes is necessary, as well as foot supports. External beam radiation therapy, like those used for cancer, may also be helpful. If all else fails, your doctor may prescribe a stronger antibiotic. A naturopathic remedy may be more effective for treating chronic heel pain.

Non-surgical treatment:

The best treatment for heel pain depends on the cause. Plantar fasciitis is a common condition that causes severe inflammation and pain in the heel area. In mild cases, nonsurgical treatment is recommended, while severe cases may require surgery. However, if the cause is not determined, there are several non-surgical remedies for heel pain. You can try stretching and strengthening exercises to alleviate your pain and increase your flexibility. Your doctor may also prescribe supportive footwear or a night splint.

Heel pads:

Heel pad pain typically starts in the middle of the heel bone and feels like a deep, aching bruise. Walking barefoot on hard surfaces, such as concrete, will almost certainly make it worse. There are several treatments for heel pain, but a heel pad is the best solution for many people.

Compression socks:

People suffering from heel pain may be interested in compression socks. The fact is that this type of shoe is designed to improve circulation, which is important for healing the foot and leg. Poor circulation can lead to problems with varicose veins and foot swelling, as well as fatigue and pain. Compression socks work by compressing the tissues in the feet and legs, improving blood flow to the heart, and limiting swelling. They can help in many situations, from daily life to sports activities, and can be worn when walking, running, or exercising.

Stretching Achilles tendon:

Performing stretches and strengthening exercises consistently is the best way to avoid Achilles tendonitis. You should always consult with a doctor before undertaking any new exercise or stretching routines. Also, don’t begin too quickly, as overexertion can result in an injury. Instead, begin slowly and gradually increase your activity level. Your doctor will recommend a gradual return to your usual activities, and they will also explain to you which exercises are safe to perform.

By Alexis